Vitamin (B)oundaries is a 2-hour transformative workshop focused on mastering the art of setting firm healthy boundaries. This session includes ice-breakers, understanding boundaries through self-assessment, and utilising guided exercise to enhance self-awareness and empower you to articulate your boundaries. This empowering session equips you with tools to clearly define and confidently express your limits with a guilt-free sense of self, enhance communication skills, and have a deeper understanding of your own personal boundaries. Join us on this liberating journey towards reclaiming control over your personal space, reduce stress and fostering healthier personal & professional relationships!

Register now at Chill by Nette and use the code <TPSCBN30> to get 30% off your first workshop!